DopeUpdates

Get featured on our website for a whole week!! New from the stables of Dopeupdates You get to be our face for a week Send in the request below to dopeupdates01@gmail.com or dopeupdaters@gmail.com or contact us via WhatsApp on 08064139282 * Your pictures (must be a professional studio picture) * Your details ( a Lil info about yourself, Fb, twitter, Instagram, your number optional ) * Share to friends,we are here to bring information to the world while making it fun Take advantage of this Have a nice day

We at DOPEUPDATE swear to inform you, keep you aware on happenings that affects your everyday life,  Subscribe to our channel, like us on Facebook, follow us on twitter and Instagram DOPEUPDATESNG

Another artiste drops a hot jam!! Download below Share to friends Enjoy Follow_Sweezy ft Kendozzy x N'orlex mp3 download

In your hectic schedules, it is always hard to find time for healthy habits. To stay fit, you need not necessarily workout in the gym or follow a Paleo diet only. Rather do Surya Namaskar or Sun Salutation Yoga. This age old yoga practice is time tested for its ability to discharge negative energies from your body. If you do not know what is Surya Namaskar Yoga and how to do it, read on. What is Surya Namaskar Yoga? Precisely speaking, Surya Namaskar Yoga encompasses 12 steps or Hatha Yoga asanas. These asanas in Yoga are the forward and backward bending poses that give full stretch to your body. It is a complete workout that translates into 288 asanas in yoga with just 12 steps of Surya Namaskar. What Are The Benefits of Surya Namaskar? Sun Salutation Yoga For Beginners Surya Namaskar Yoga is all about good health, especially for those, stressed out after day’s work. Its benefits for good health include –     Purification of blood with better circulation     Improvement in digestive s